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16Ingredients
4Hours
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cloves garlic (minced)
- 1/2 onions (chopped)
- 1 red bell pepper (chopped)
- 15 oz. kidney beans (400 g, rinsed and drained)
- 28 oz. chopped tomatoes (800 g)
- 5 cups vegetable stock (1 to 1.25 liters)
- 1/2 cup corn kernels (canned, 300 g, rinsed and drained)
- 1 cup quinoa (uncooked, 170 g)
- 1/2 cup yeast (nutritional or brewer’s, 70 g)
- 2 tsp. ground cumin
- 2 tsp. dried oregano
- 1/4 tsp. sea salt
- 1/8 tsp. ground black pepper
- 1/8 tsp. cayenne
- fresh parsley (optional)
- corn tortillas (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1270mg53% |
| Potassium1080mg31% |
| Protein23g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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