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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grapeseed oil
- 1 yellow onion (peeled and chopped)
- 1/4 tsp. sea salt (divided)
- 4 cloves garlic (peeled and minced)
- 1 tsp. grated ginger
- 1 Tbsp. cumin seeds
- 1 Tbsp. fenugreek seeds
- 2 tsp. ground turmeric
- 1 Tbsp. coriander seeds
- 3 cups mung beans (rinsed)
- 10 cups water
- 2 carrots (peeled and sliced)
- 2 medium potatoes (peeled and sliced)
- 1 red bell pepper (cored and diced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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