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Slow Cooker Vegan Italian Beef
UGLY VEGAN KITCHEN16Ingredients
50Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (sliced into thin crescents)
- 10 garlic cloves (coarsely chopped)
- black pepper (to taste)
- 2 Tbsp. olive oil (or 2 Tbsp oil from the hot giardiniera)
- 1/4 cup reduced sodium soy sauce
- 2 tsp. dried oregano
- 1 tsp. dried basil
- 2 tsp. crushed red pepper flakes
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 3 cups water
- 1 1/2 Tbsp. red miso
- 14 oz. jackfruit (packed in water, drained and shredded)
- 1 lb. seitan (OR two 8 ounce packages of seitan, thinly sliced)
- 16 oz. giardiniera (hot or mild packed in oil, see note above)
- 8 hoagie buns
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium820mg23% |
| Protein100g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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