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17Ingredients
8Hours
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (chopped small)
- 1 green bell pepper (chopped small)
- 2 stalks celery (chopped small)
- 2 large carrots (peeled and chopped small)
- 4 cloves garlic (minced)
- 3 cups vegetable broth
- 30 oz. diced tomatoes
- 30 oz. kidney beans (rinsed and drained)
- 1 1/2 cups asparagus (chopped, or optional okra for a more traditional Gumbo)
- 1 1/2 cups mushrooms (cut into quarters)
- 2 Tbsp. soy sauce
- 2 Tbsp. Cajun seasoning
- 1/4 tsp. kosher salt
- 1/2 tsp. dried thyme (not ground)
- 2 Tbsp. tomato paste
- 2 cups brown rice (cooked)
- 1/4 cup fresh parsley, chopped
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1180mg34% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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