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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet onion (chopped)
- 1 Tbsp. olive oil
- 6 garlic cloves (peeled and chopped)
- 2 tsp. smoked paprika
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 3 Tbsp. reduced sodium soy sauce
- 2 Tbsp. maple syrup
- 1/4 cup tomato paste
- 2 tsp. red miso
- 1 1/2 cups water
- 1 tsp. Dijon mustard
- 30 oz. Great Northern beans (drained and rinsed, OR 2½ cups cooked great northern beans)
- 3/4 tsp. liquid smoke (I used Wright’s Hickory Liquid Smoke)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1160mg33% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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