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12Ingredients
5Hours
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. turkey sausage (or kielbasa, cut into ¼-inch thick rounds)
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 1 carrot (medium, peeled and chopped)
- 1 celery stalk (chopped)
- 1/2 bunch kale (chopped, about 4 cups)
- 3 cups fat free low sodium chicken broth
- 15.5 oz. red kidney beans, rinsed and drained
- 15.5 oz. great northern beans (rinsed and drained)
- 14.5 oz. Italian seasoned diced tomatoes
- 1/2 cup water
- 1 tsp. dried basil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium960mg40% |
Potassium1840mg53% |
Protein37g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber18g72% |
Sugars4g |
Vitamin A150% |
Vitamin C100% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brook R a year ago
This was delicious!! I doubled the recipe and added salt, pepper, italian seasoning and more basil.