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18Ingredients
4Hours
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra lean ground turkey
- 1 egg
- 1 onion (small, diced)
- 4 oz. mushrooms (diced)
- 1/2 red pepper (diced)
- 1/2 yellow pepper (diced)
- 1/2 orange pepper (diced)
- 2 oz. fresh spinach
- 1/2 cup milk
- 1/4 cup salsa
- 1 cup breadcrumbs (I used have Panko half Italian)
- 1/2 Tbsp. whole grain mustard (coarse)
- 1/2 Tbsp. worcestershire sauce
- salt
- pepper
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. paprika
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium450mg19% |
| Potassium530mg15% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Josie S. 7 years ago
I liked it, just a couple notes: I added celery and a little of red pepper flakes. Was very tasty, a little mushy, I might even just cook in the oven. I did sauté the veggies. I will definitely make this again.