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Jayne Clements: "very tasty ,not too spicy, very simple to prepare…" Read More
12Ingredients
9Hours
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- sunflower oil (Splash of)
- 2 cloves garlic (finely chopped)
- 1 red chilli (finely sliced)
- 1 piece ginger (peeled and finely grated)
- 1 onion (finely chopped)
- 500 grams turkey mince
- 2 dessert (spoonfuls of mild curry powder)
- 1 can chopped tomatoes
- 4 handfuls spinach (roughly chopped)
- 2 handfuls frozen peas
- salt
- black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium370mg15% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jayne Clements 3 years ago
very tasty ,not too spicy, very simple to prepare and cook , will definitely be making again