Slow Cooker Turkey Butternut Squash Chili

MOM'S KITCHEN HANDBOOK
18Ingredients
6Hours
390Calories

Ingredients

US|METRIC
  • 2 teaspoons extra virgin olive oil
  • 1 diced yellow onion (medium)
  • 1 pound ground turkey
  • 1 1/4 ounces taco seasoning mix
  • 2 cups butternut squash (cubed, 1/2-inch)
  • 1 cup corn kernels (fresh or frozen)
  • 15 ounces pinto beans (rinsed and drained)
  • 14 1/2 ounces diced tomatoes (not drained)
  • 1 tablespoon tomato paste
  • 2 tablespoons flour
  • 1/3 cup water
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon cayenne pepper (more if you like it spicy)
  • sour cream
  • avocado
  • cilantro
  • cheese
  • lime juice
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    NutritionView More

    390Calories
    Sodium64% DV1530mg
    Fat25% DV16g
    Protein59% DV30g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium1530mg64%
    Potassium1060mg30%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A190%
    Vitamin C80%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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