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Slow Cooker Turkey Butternut Squash Chili
MOM'S KITCHEN HANDBOOK18Ingredients
6Hours
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil
- 1 diced yellow onion (medium)
- 1 lb. ground turkey
- 1.25 oz. taco seasoning mix
- 2 cups butternut squash (cubed, 1/2-inch)
- 1 cup corn kernels (fresh or frozen)
- 15 oz. pinto beans (rinsed and drained)
- 14.5 oz. diced tomatoes (not drained)
- 1 Tbsp. tomato paste
- 2 Tbsp. flour
- 1/3 cup water
- 1/2 tsp. kosher salt
- 1/8 tsp. cayenne pepper (more if you like it spicy)
- sour cream (optional)
- avocado (optional)
- cilantro (optional)
- cheese (optional)
- lime juice (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1530mg64% |
| Potassium1060mg30% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C80% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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