Slow Cooker Tomato, Kale and Quinoa Soup

DAMN DELICIOUS(5)
Kathy B.: "Easy to put together with ingredients that are st…" Read More
14Ingredients
8Hours
180Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked, rinsed thoroughly)
  • 29 ounces petite diced tomatoes
  • 15 ounces great northern beans (drained and rinsed)
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 2 bay leaves
  • 4 cups vegetable broth
  • kosher salt
  • freshly ground black pepper
  • 1 bunch kale (stems removed and leaves chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium25% DV600mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium610mg17%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A180%
    Vitamin C120%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kathy B. a month ago
    Easy to put together with ingredients that are staples in my kitchen. Will definitely make again.
    Sam Rosiek 4 months ago
    I read reviews from the actual recipe blog first. Everyone said how bland the soup was so I added quite a bit more salt, basil, cayenne pepper and stock. I thought it was pretty good only with the added spice and stock. Healthy and very easy to make. Next time will add less onion and ,Abe some chicken or sausage.
    rickey 6 months ago
    This soup is very filling and healthy :P YUM!
    Felicitygames 7 months ago
    Great recipe, the soup turned out great and was delicious!
    Linda Low 8 months ago
    Great...everyone loved it
    Tina K. 10 months ago
    Made this a few times already since we like it so much. We used pasta instead of quinoa and often just throw in whatever vegetable we have in the fridge.
    Cornwell 10 months ago
    Ptetty good. Tastes like its italian. Could be thicker but thats the style of the soup✌
    Joan N. 10 months ago
    Great! The quinoa soaked up most of the liquid, so I will just use 1/2 cup of quinoa next time.
    Jodi Tebeau a year ago
    This was surprisingly good! I say surprisingly because usually I find healthy soups to be bland but this is not. The only slight interaction I made is I put 23 oz of beans instead of 15
    Jablonski a year ago
    It was great! My son, who is kind of picky and not really a big fan of soup, even asked for seconds!
    Erin Antone a year ago
    I absolutely love this recipe. It is extremely simple, tastes delicious, and isn't unhealthy in the least. I could eat this for every meal!
    britta a year ago
    delicious. family of loved it. i didn't have 1c quinoa, so i used half quinoa & half barley. i seasoned with soy sauce instead of salt. super easy. this is a keeper!
    Cindy J. 2 years ago
    Too bland, did not modify. Would not cook again.
    Loreli 2 years ago
    Good flavor, a little bland but hearty
    Mariana SuareZ 2 years ago
    Little variation but still delicious!!
    Stefanie A. 2 years ago
    Did not enjoy this at all. :(
    Denise S. 2 years ago
    I wish the recipe specified how many cups a "bunch" of kale is. I ended up putting in too much. Also, the proportion of beans is too small. Next time I'll add another can. But I will make this again.
    Lubberts 2 years ago
    Great! I didn’t check what broth I had and ended up using a combo of chicken and beef broth. Still turned out really well!
    Desirée 2 years ago
    Thanks for posting this tasty recipe. After gathering all my ingredients, I realized I only had a 3 qt cooker and had to half the recipe, which was a bummer. Next time, I think I'll use baby kale. My kale was a little tough and bitter.
    naomi sam 2 years ago
    This soup was great 👌🏻
    Emily 2 years ago
    So tasty and easy! Substituted fresh herbs for the dry.
    Fran 2 years ago
    Awesome making this again !
    Gude 2 years ago
    Yum. Added chicken thighs for hubby and used kidney beans because I didn't have northern. Easy on crock pot. Froze half.
    Rosemary Branson 3 years ago
    This is easy and delicious. Makes the entire house smell yummy while it is cooking in the crock pot.
    Colleen Michael 3 years ago
    Excellent, used tomato bullion with chicken flavor and Fire roasted tomato which gave it a zing. Altogether a good recipe to build on.
    Beth N. 4 years ago
    very good. I used my frozen garden tomatoes (chopped) and added a cup of baby carrots and a cup of celery. Also, Very Hearty and did freeze very well. You also may need to season to your taste as your eating it.
    Kate C. 4 years ago
    This was just ok. I'm not sure what made it so boring but, but it did not delight as some other recipes. My critics said they would remove the beans and add tofu, but I'm not sure. When serving, I suggest you drizzle with 100% virgin oil and fresh grated parmesan.
    Raquel D. 4 years ago
    Loved it as a winter soup. Great as leftovers or freezing half of the batch for later. Will make again

    PlanShop