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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. white beans (about 2 1/4 cups, navy, cannellini, great northern, or gigante, soaked overnight and drained)
- 28 oz. crushed tomatoes (1 can)
- 8 oz. tomato paste (1 can)
- 3 cups water
- 1 onion (peeled, trimmed, and cut in half)
- 8 garlic cloves (peeled)
- 1 tsp. kosher salt
- 1 Tbsp. sugar (optional)
- 10 sprigs fresh thyme
- 4 sprigs rosemary (tied together with twine or string)
- 2 bay leaves
- black pepper (to taste)
- 2 Tbsp. olive oil (optional)
- pasta (For serving: or noodles)
- greens (sauteed)
- vegan Parmesan (or hempesan)
- toast (bread)
- whole grains (cooked)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium560mg23% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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