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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. cooking oil
- 1 yellow onion (chopped)
- 2 tsp. ground cumin
- 2 tsp. chili powder (sub Paprika if you don’t want any spice)
- 1 tsp. dried oregano
- 2 Tbsp. tomato paste
- 4 cloves garlic (chopped)
- 1 1/2 cups frozen corn
- 15 oz. petite diced tomatoes
- 15 oz. garbanzo beans (/ Chickpeas, drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 6 cups chicken stock
- 1 tsp. lime juice
- sour cream
- tortilla strips (or Tortilla Chops)
- green onions (Chopped)
- lime wedges
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1070mg45% |
| Potassium2190mg63% |
| Protein46g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber29g116% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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