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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried navy beans
- 6 oz. slab bacon (diced)
- 1 onions (large, chopped)
- 1 green bell pepper (cut in 1/4-inch dice)
- 1 red bell pepper (cut in 1/4-inch dice)
- 1 can plum tomatoes (28 ounce size, chopped, with their juices)
- 1/2 lb. baked ham (honey-, in 1/4-inch dice)
- 1 smoked pork chop (in 1/4-inch dice)
- 1 cup ketchup
- 3/4 cup dark brown sugar (packed)
- 1/4 cup honey
- 1/4 cup dark molasses
- 1 Tbsp. worcestershire sauce
- 1 tsp. dry mustard
- salt (to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1950mg81% |
| Potassium1580mg45% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber4g16% |
| Sugars93g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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