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9Ingredients
8Hours
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 boneless beef round steak (1 1/2 lb, trimmed of excess fat)
- 3 stalks celery (thinly sliced, 1 1/2 cups)
- 1 onion (large, sliced)
- 1 cup frozen whole kernel corn (thawed)
- 1 cup chopped fresh cilantro
- 20 oz. salsa
- 15 oz. black beans (drained, rinsed)
- 1/2 cup beef broth
- 1 cup shredded pepper jack cheese (4 oz)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1520mg63% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lavon H. 8 years ago
Awesome! What a great way to prepare round steak! The flavors are good, all the vegetables make it a full meal