Slow Cooker Tater Tot Casserole: Vegetarian!

SNACK GIRL
10Ingredients
40Minutes
280Calories

Ingredients

US|METRIC
  • 1 teaspoon extra virgin olive oil
  • 1 onion (chopped)
  • 15 ounces black beans (cans, rinsed)
  • 1 cup frozen corn kernels
  • 1 cup mild salsa
  • 4 1/2 ounces green chilis (can chopped, with juice)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 10 ounces enchilada sauce (can mild)
  • 28 ounces frozen tater tots
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    NutritionView More

    280Calories
    Sodium49% DV1170mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories280Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A15%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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