Slow Cooker Tasty Beef Stew with Chickpeas Recipe | Yummly

Slow Cooker Tasty Beef Stew with Chickpeas

SKINNY MS
13Ingredients
35Minutes
500Calories
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Ingredients

US|METRIC
  • 1 pound beef stew meat (cubed, or other cuts)
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 yellow onion
  • 1 garlic clove (minced)
  • 1 1/2 pounds potatoes (peeled and cubed)
  • 15 ounces chickpeas (drain and rinse)
  • 1/2 cup roasted red peppers (coarsely chopped)
  • 4 fresh bay leaves
  • 30 ounces diced tomatoes
  • 1 cup water
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    NutritionView More

    500Calories
    Sodium35% DV830mg
    Fat35% DV23g
    Protein41% DV21g
    Carbs17% DV51g
    Fiber28% DV7g
    Calories500Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium830mg35%
    Potassium1180mg34%
    Protein21g41%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A25%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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