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Slow Cooker Tasty Beef Stew with Chickpeas
SKINNY MS13Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beef stew meat (cubed, or other cuts)
- 1/2 cup flour
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. extra-virgin olive oil
- 1 yellow onion
- 1 garlic clove (minced)
- 1 1/2 lb. potatoes (peeled and cubed)
- 15 oz. chickpeas (drain and rinse)
- 1/2 cup roasted red peppers (coarsely chopped)
- 4 fresh bay leaves
- 30 oz. diced tomatoes
- 1 cup water
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium830mg35% |
| Potassium1180mg34% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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