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8Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (93% lean)
- 15 oz. fat-free refried beans
- 29 oz. diced tomatoes
- 2 cups beef broth (depending on how thick you prefer it)
- 1 cup frozen corn kernels
- 4 oz. green chilis (can diced)
- 2 Tbsp. taco seasoning (homemade)
- 2 Tbsp. seasoning (homemade ranch)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium1050mg44% |
Potassium1440mg41% |
Protein32g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A45% |
Vitamin C170% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Petra Diefenbach 5 years ago
I used half the amount of refried beans and I thought it was too strong and it added a different consistency to the soup. I won’t make it again.