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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 lb. lean ground turkey
- 1 cup chopped onion
- salt (to taste)
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. garlic powder
- 1 cup frozen corn
- 15.5 oz. black beans (rinsed and drained)
- 4.5 oz. diced green chilies
- 29 oz. no salt added diced tomatoes
- 1 cup reduced sodium chicken broth (fat-free)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol90mg30% |
Sodium1010mg42% |
Potassium1350mg39% |
Protein30g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber12g48% |
Sugars9g |
Vitamin A40% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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