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Jess Villa: "Very good! I will make this again. Maybe with bee…" Read More
22Ingredients
4Hours
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 4 cloves garlic (minced)
- 1 red bell pepper (thinly sliced)
- 1 white onion (diced)
- 1 jalapeño (seeded and diced)
- 1 cup brown lentils (or green, rinsed)
- 28 oz. crushed tomatoes
- 4 cups broth (vegetarian)
- 15 oz. black beans (rinsed and drained)
- 2 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. dried oregano
- 1/2 tsp. paprika
- 1/4 tsp. onion powder
- 1/2 tsp. cayenne pepper (if you like a little heat!)
- 1 tsp. salt
- freshly ground black pepper (to taste)
- 1 cup corn (frozen organic)
- 1/2 cup cheddar (Go Veggie, Shreds)
- cilantro (optional)
- jalapeno (optional)
- tortilla strips (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium2210mg92% |
| Potassium2040mg58% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber32g128% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sandy Volk-Twisdom 5 years ago
Excellent! Took a bit longer for my lentils to cook through, but we loved this!
Daniel Jeter 7 years ago
Really yummy recipe! I️ have zero desire to be vegan or vegetarian, so I️ made this as a side to go with chicken!!