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Slow Cooker Taco Bowl with Turkey and Brown Rice
KALYN'S KITCHEN18Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 tsp. olive oil
- 1 lb. lean ground turkey
- 1 red bell pepper (large, chopped in half inch dice)
- 1 green bell pepper (large, chopped in half inch dice)
- 1 onion (small, chopped in 1/4 inch dice)
- 1 cup brown rice (I use Uncle Ben's Brown Rice)
- 2 cups homemade chicken stock (or canned chicken broth)
- 1 1/2 Tbsp. taco seasoning (Kalyn's, or use your favorite taco seasoning blend)
- 1 tsp. Spike Seasoning
- all purpose seasoning
- green Tabasco sauce (and other toppings of your choice, for serving)
- 2 avocados (medium, diced into 3/4 inch dice)
- 3 Tbsp. lime juice
- 3/4 cup cherry tomatoes (chopped)
- 1/2 cup sliced green onions (thinly)
- 1 tsp. Spike Seasoning
- 1 tsp. ground cumin
- salt (to taste)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium460mg19% |
| Potassium1020mg29% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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