Slow Cooker Taco Bowl with Turkey and Brown Rice

KALYN'S KITCHEN
18Ingredients
75Minutes
500Calories

Ingredients

US|METRIC
  • 4 teaspoons olive oil
  • 1 pound lean ground turkey
  • 1 red bell pepper (large, chopped in half inch dice)
  • 1 green bell pepper (large, chopped in half inch dice)
  • 1 onion (small, chopped in 1/4 inch dice)
  • 1 cup brown rice (I use Uncle Ben's Brown Rice)
  • 2 cups homemade chicken stock (or canned chicken broth)
  • 1 1/2 tablespoons taco seasoning (Kalyn's, or use your favorite taco seasoning blend)
  • 1 teaspoon Spike Seasoning
  • all purpose seasoning
  • green Tabasco sauce (and other toppings of your choice, for serving)
  • 2 avocados (medium, diced into 3/4 inch dice)
  • 3 tablespoons lime juice
  • 3/4 cup cherry tomatoes (chopped)
  • 1/2 cup sliced green onions (thinly)
  • 1 teaspoon Spike Seasoning
  • 1 teaspoon ground cumin
  • salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    500Calories
    Sodium19% DV460mg
    Fat38% DV25g
    Protein47% DV24g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories500Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol75mg25%
    Sodium460mg19%
    Potassium1020mg29%
    Protein24g47%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A25%
    Vitamin C110%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop