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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tvp (chunks)
- 2 cloves garlic (minced)
- 1 cup onions (chopped)
- 1 cup carrots (chunks)
- 5 tsp. vegetable bouillon granules
- 1/4 cup converted rice
- 15 oz. tomatoes (diced)
- 3 1/2 cups water
- 2 cups pinto beans (cooked)
- salt
- pepper
- 1/2 tsp. dried basil
- 15 oz. green beans
- 1 cup okra (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium340mg14% |
| Potassium870mg25% |
| Protein8g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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