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Slow Cooker Swiss Steak Gluten Free
GLUTEN FREE EASILY10Ingredients
50Minutes
1400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. chuck roast (similar roast, or round steak, I used two venison tenderloins)
- 1/4 cup gluten (free flour mix, or a single gluten-free flour, such as finely ground white rice four or sifted coconut flour)
- 1 can diced tomatoes (14.5 ounces)
- 1 can coconut milk (full-fat)
- 1 Tbsp. minced garlic
- 2 tsp. italian seasoning
- 3/4 tsp. sea salt
- 1/2 tsp. pepper
- 1 onion (small, thinly sliced)
- mushrooms (Several, sliced)
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat950 |
| % DAILY VALUE |
| Total Fat106g163% |
| Saturated Fat53g265% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium750mg31% |
| Potassium1790mg51% |
| Protein97g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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