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Ingredients
US|METRIC
4 SERVINGS
- mashed potatoes (or steamed rice)
- vegetables (Steamed, or green salad)
- rolls (or garlic bread)
- 2 1/2 lb. round steaks
- top round roast
- 1/2 cup flour
- 1 tsp. salt
- 1/4 tsp. black pepper
- 4 Tbsp. cooking oil
- 10.5 oz. beef consomme (Campbell's, or beef broth)
- 29 oz. petite diced tomatoes (two 14.5 oz. cans do not drain)
- 2 Tbsp. Worcestershire sauce
- 1 cup diced onion
- 1 green bell pepper
- 2 garlic cloves (minced)
- mashed potatoes (Over, or steamed rice)
- green salad
- veggies
- garlic bread (or dinner rolls)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol170mg57% |
Sodium1390mg58% |
Potassium1740mg50% |
Protein57g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A60% |
Vitamin C100% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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