Slow Cooker Sweet and Sour Island Beef

TODAY'S CREATIVE LIFE
16Ingredients
70Minutes
500Calories

Ingredients

US|METRIC
  • 2 pounds flank steak (sliced into ½ inch strips)
  • 1 onion (large, cut into strips)
  • 1 red pepper (sliced into bite sized chunks)
  • 1 green pepper (sliced into bite sized chunks)
  • 1/2 cup low sodium beef broth
  • 20 ounces pineapple chunks (in juice, juice reserved)
  • 5 tablespoons red wine vinegar (divided)
  • 3/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 3 tablespoons brown sugar
  • 1 1/2 tablespoons cornstarch
  • 2 tablespoons low sodium soy sauce
  • 2 cups cooked rice (for serving)
  • 3 green onions (diced)
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    NutritionView More

    500Calories
    Sodium23% DV550mg
    Fat25% DV16g
    Protein100% DV51g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium550mg23%
    Potassium1130mg32%
    Protein51g100%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars24g48%
    Vitamin A25%
    Vitamin C220%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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