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Slow Cooker Sweet and Sour Island Beef
TODAY'S CREATIVE LIFE16Ingredients
70Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flank steak (sliced into ½ inch strips)
- 1 onion (large, cut into strips)
- 1 red pepper (sliced into bite sized chunks)
- 1 green pepper (sliced into bite sized chunks)
- 1/2 cup low sodium beef broth
- 20 oz. pineapple chunks (in juice, juice reserved)
- 5 Tbsp. red wine vinegar (divided)
- 3/4 tsp. garlic powder
- 1/8 tsp. salt
- 1/4 tsp. paprika
- 1/4 tsp. black pepper
- 3 Tbsp. brown sugar
- 1 1/2 Tbsp. cornstarch
- 2 Tbsp. low sodium soy sauce
- 2 cups cooked rice (for serving)
- 3 green onions (diced)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium550mg23% |
| Potassium1130mg32% |
| Protein51g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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