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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. beef roast (grass-fed)
- 1 Tbsp. extra-virgin olive oil
- 1 onion (medium, sliced)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. rosemary
- 1/2 tsp. thyme
- sauce
- 1 cup cod (Cape, Select Premium Frozen Cranberries)
- 1/4 cup orange juice (freshly squeezed preferred)
- 1/2 cup honey (organic, or 6-8 pitted dates, chopped)
- 1/2 tsp. ghee
- 2 garlic cloves (minced)
- 1/4 cup fresh mint
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium3360mg140% |
| Potassium140mg4% |
| Protein68g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars27g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium2% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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