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Slow Cooker Sweet Potato and Lentil Tikka Masala (Vegan)
DISHING OUT HEALTH17Ingredients
8Hours
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 1 cup chopped onion
- 4 garlic cloves (minced)
- 4 cups sweet potato (peeled, cubed, about 2 medium)
- 1 cup red lentils (dried)
- 1 Tbsp. Garam Masala
- 2 tsp. curry powder
- 1 tsp. ground ginger
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 6 oz. tomato paste
- 1 qt. vegetable broth
- 13.5 oz. lite coconut milk
- brown basmati rice
- yogurt
- pita
- fresh cilantro
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1180mg49% |
| Potassium1220mg35% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A270% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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