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Slow Cooker Sweet Potato and Cauliflower Soup
PEAS AND CRAYONS20Ingredients
5Hours
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 lb. cauliflower (fresh, roughly chopped)
- 2 lb. sweet potatoes (peeled and cubed)
- 1 qt. vegetable broth
- 1 onions (large, diced)
- 5 cloves garlic (peeled)
- 4 stalks green onions (chopped)
- 1 tsp. dried thyme
- 1 tsp. paprika
- 1 tsp. red pepper flakes
- 1/4 tsp. salt (or to taste)
- 2 cups milk
- 2 oz. cream cheese
- crumbled bacon
- green onions (chopped)
- shredded cheese (or freshly grated)
- croutons (homemade, or garlic bread)
- red pepper flakes ([for a kick!])
- hot sauce ([for even more kick!])
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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