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Slow Cooker Sweet Potato and Black Olive Beef Roast (Low FODMAP, Paleo, Gluten Free)
PUREANDSIMPLENOURISHMENT12Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beef roast (grassfed cross rib, ~4lbs, buy here)
- 3/4 cup bone broth
- 1/4 cup dry white wine
- 1 can black olives (organic, plus the juice, I like this brand)
- 2 Tbsp. chives (chopped, or you can sub one small onion, diced if not on the Low FODMAP diet)
- 1 Tbsp. dried rosemary (organic)
- 1 Tbsp. dried basil (organic)
- 1 Tbsp. dried oregano (organic)
- 1/2 tsp. sea salt (or more to taste)
- 2 cinnamon sticks
- 2 red bell peppers (diced)
- 1 sweet potato (small, peeled and diced, approximately 3 cups worth of chopped potato)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium3650mg152% |
| Potassium360mg10% |
| Protein78g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium6% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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