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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (small, chopped)
- 1 Tbsp. olive oil
- 2 cups sweet potatoes (peeled and diced)
- 1 can black beans (drained and rinsed)
- 1 can white beans (drained and rinsed)
- 32 oz. vegetable broth
- 1/2 cup quinoa
- 3/4 cup frozen corn kernels
- 1 tsp. garlic powder
- 1 tsp. salt
- 1 tsp. chili powder
- 2 tsp. cumin
- 1 Tbsp. cornstarch (+ 2 Tablespoons water)
- avocado (optional)
- cilantro (optional)
- green onions (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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