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Ingredients
US|METRIC
6 SERVINGS
- 28 oz. diced tomatoes
- 23 oz. tomato sauce
- 1 tsp. chili powder
- 1 tsp. cayenne pepper
- 1 Tbsp. ground cumin
- 2 tsp. paprika
- 1 Tbsp. brown sugar
- 1/2 tsp. salt
- 2 large sweet potatoes (peeled and chopped into 1” pieces)
- 1 medium onion (coarsely chopped)
- 2 cloves garlic (minced)
- 30 oz. kidney beans (drained; or 3 cups cooked kidney beans, start with 1.5 c dry beans, soak overnight)
- 1 cup corn (frozen and thawed)
- 1 lb. beef sirloin (ground, optional)
- 1 cup chicken broth
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol35mg12% |
Sodium750mg31% |
Potassium1530mg44% |
Protein30g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber8g32% |
Sugars19g |
Vitamin A170% |
Vitamin C130% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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