Slow Cooker Sunday! Welsh Cawl

A MAMA, BABY AND SHAR-PEI IN THE KITCHEN
16Ingredients
45Minutes
760Calories

Ingredients

US|METRIC
  • 400 grams lamb (we chose a bone-in half shoulder)
  • sea salt
  • ground pepper
  • 5 tablespoons all purpose flour
  • 1 glug olive oil
  • 4 large potatoes (peeled and cubed)
  • 4 carrots (peeled and cubed)
  • 2 handfuls roots (diced winter, turnips, parsnips, swede, celeriac, butternut squash, or any other squash)
  • 2 leeks (or onions)
  • 3 sprigs thyme
  • 2 sprigs rosemary
  • 1 bay leaf
  • 3 cups water
  • 1 cup red wine
  • 2 lamb bouillon cube (or vegetable meant to season 2 C of water each)
  • 3 Worcestershire sauce (good splashes of)
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    NutritionView More

    760Calories
    Sodium20% DV480mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs30% DV91g
    Fiber48% DV12g
    Calories760Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol75mg25%
    Sodium480mg20%
    Potassium2360mg67%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber12g48%
    Sugars12g24%
    Vitamin A310%
    Vitamin C150%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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