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Olga Gorelik: "This is a good basic recipe, but I would add some…" Read More
10Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breasts
- 1 1/2 cups diced celery
- 28 oz. tomatoes (can whole, drained and rinsed)
- 16 oz. frozen corn (package)
- 1 tsp. minced garlic
- 32 oz. low sodium chicken broth
- 1 cup okra (diced)
- 1 1/4 cups half-and-half
- 2 tsp. italian seasoning
- salt (to season)
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol135mg45% |
Sodium540mg23% |
Potassium1930mg55% |
Protein49g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A50% |
Vitamin C70% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Olga Gorelik 6 years ago
This is a good basic recipe, but I would add some extras; I like my soups thicker and more flavorful. I added extra garlic, a carrot, some fried onions, pepper to taste.