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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 onion (diced)
- 2 rib celery (diced)
- 2 small carrots (diced)
- 5 cloves garlic (minced)
- 1 lb. ground beef (turkey may be substituted)
- 2 large green bell pepper (small or 1, diced)
- 2 large red bell pepper (small or 1, diced)
- 30 oz. fire roasted diced tomatoes
- 15 oz. tomato sauce
- 32 oz. beef broth (chicken or vegetable broth may be substituted)
- 1 cup brown rice (uncooked)
- 2 1/2 cups water
- 1 1/2 tsp. salt
- 1 tsp. pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol40mg13% |
Sodium1230mg51% |
Potassium970mg28% |
Protein18g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A90% |
Vitamin C130% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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