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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (diced, about 1 - 1.5 cup.)
- 2 Tbsp. tomato paste
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cumin powder
- 2 Tbsp. dry mint
- 2 tsp. ground cinnamon
- 1/2 tsp. spices (bharat or 7)
- 1/3 cup fresh dill (chopped.***)
- 1 1/2 cups fresh parsley chopped (.***)
- 1 cup fresh cilantro (chopped.***)
- 1 lb. ground beef
- 1 cup rice (preferably short grain, washed.)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium750mg31% |
| Potassium650mg19% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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