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Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn
BLESS THIS MESS13Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 orange (or yellow bell peppers)
- 1 cup chopped onion
- 1 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 1 1/2 cups shredded sharp cheddar cheese
- 15 oz. black beans (rinsed)
- 1 cup cooked quinoa
- 1 cup corn (frozen or freshly cut from the cob)
- 1 cup tomato salsa (jarred)
- 2 Tbsp. fresh cilantro (minced)
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 1/4 tsp. pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1370mg57% |
| Potassium1180mg34% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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