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Ingredients
US|METRIC
4 SERVINGS
- 400 grams stewing steak (lean, diced, all visible fat removed)
- 1 medium onion (peeled and sliced)
- 2 medium carrots (peeled and sliced)
- 1 stick celery (sliced)
- 150 grams button mushrooms (or larger ones, thickly sliced)
- 1 clove garlic (peeled and crushed)
- 1/2 tsp. dried thyme
- 1 Tbsp. relish (Henderson's, or Worcestershire sauce)
- 1 Tbsp. plain flour
- 1 beef stock cube
- 300 mL boiling water
- 1 stock (red wine)
- 75 grams stilton cheese (crumb)
- black pepper
- 1 medium egg (beaten)
- 40 grams filo pastry (ready rolled sheets of)
- cooking spray (low calorie)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium870mg36% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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