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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 1 onion (medium, thinly sliced)
- 2 cloves garlic (sliced)
- 2 Tbsp. tomato paste
- 1/4 tsp. red pepper flakes
- 1 Tbsp. chili powder
- 1 bay leaf
- 1 1/2 cups dried chickpeas (rinsed)
- 1 lb. butternut squash (peeled and cut into large pieces)
- 1 bunch Swiss chard (leaves and stems separated and roughly chopped)
- 4 1/2 cups vegetable stock
- 2 Tbsp. lemon juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1350mg56% |
| Potassium1560mg45% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber18g72% |
| Sugars16g |
| Vitamin A370% |
| Vitamin C100% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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