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Slow Cooker Spinach and Mozzarella Frittata
SKINNY MS11Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup diced onion
- 1 cup shredded mozzarella cheese (divided)
- 3 eggs
- 3 egg whites
- 2 Tbsp. 1% milk
- 1/4 tsp. black pepper
- 1/4 tsp. white pepper
- 1 baby spinach (packed cup chopped, with stems removed)
- 1 Roma tomato (diced)
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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