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10Ingredients
5Hours
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 cups spaghetti sauce (fat-free meatless)
- 1/2 cup water
- 10 oz. frozen chopped spinach (defrosted, drained and squeezed dry)
- 2 cups non fat cottage cheese
- 2 cups shredded part skim mozzarella cheese (divided)
- 3/4 cup grated Parmesan cheese (divided)
- 1 large egg
- 1 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- 8 oz. oven ready lasagna noodles
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol85mg28% |
Sodium1920mg80% |
Potassium1360mg39% |
Protein29g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber11g44% |
Sugars29g |
Vitamin A210% |
Vitamin C15% |
Calcium45% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deb Goad 4 years ago
Easy. Smells and looks healthy as you prepare it. Beautiful presentation on the plate and delicious. I did add .5 pound of lean ground beef.