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Slow Cooker Spinach Artichoke Parmesan Soup
REDEFINED MOM14Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. frozen spinach
- 14 oz. artichoke hearts (in water, drained and chopped roughly)
- 1 onion (small, diced)
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 32 oz. chicken broth
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. red pepper flakes
- 1/2 cup evaporated milk
- 1/2 cup milk (any kind)
- 1/2 cup flour
- 4 oz. cream cheese (cut in 4 chunks)
- 1/4 Parmesan cheese (plus more for garnish)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium440mg18% |
| Potassium840mg24% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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