Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Carolyn S.: "So delicious! I used red curry paste and fresh gi…" Read More
19Ingredients
5Hours
170Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
14 SERVINGS
- 2 tsp. olive oil
- 2 onions (medium, diced)
- 4 carrots (large, diced)
- 2 red bell pepper (chopped)
- 2 celery ribs (chopped)
- 4 cloves garlic (minced)
- 1 tsp. curry (ground)
- 1 tsp. ground ginger
- 1 tsp. ground cardamom
- 1 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 tsp. ground cayenne pepper
- 2 cups cauliflower (chopped)
- 2 cups lentils
- 8 cups chicken broth
- 14 oz. crushed tomatoes
- 2 bay leaves
- 4 cups fresh spinach (chopped)
- 1 lemon
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Carolyn S. 3 years ago
So delicious! I used red curry paste and fresh ginger, only 1 cup lentils, put juice of 1/2 lime instead of lemon and accidentally forgot the cauliflower. It needed a little dash red pepper. Not overly spicey...just perfect this way.