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Erika Clark: "I love this recipe! I felt like it was a tad soup…" Read More
13Ingredients
75Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet potato (medium)
- 1 Tbsp. extra virgin olive oil
- 1 onion (diced)
- 4 medium carrots (peeled and sliced into 1/2" pieces)
- 15 oz. Great Northern beans
- 1 cup vegetable juice (optional tomato juice)
- 2 1/2 cups vegetable broth
- 1 cup lite coconut milk (canned)
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. cumin
- 1/2 tsp. black pepper
- sea salt (or Kosher, to taste)
- 1 tsp. freshly grated ginger
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erika Clark 7 years ago
I love this recipe! I felt like it was a tad soupy at the end, so I blended it with my immersion blender so make it smoother and a little thicker. The flavor is wonderful. I added more salt than it called for, but it has a nice mellow heat and a rich flavor!