Slow Cooker Spicy Seafood Chowder Recipe | Yummly

Slow Cooker Spicy Seafood Chowder

SIMPLE NOURISHED LIVING
10Ingredients
7Hours
320Calories
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Ingredients

US|METRIC
  • 1 cup onions (chopped)
  • 1/2 cup chopped celery
  • 1/2 cup red bell pepper (chopped)
  • 16 ounces white corn (frozen sweet)
  • 4 cups low sodium chicken broth
  • 2 teaspoons cajun seasoning (or to taste)
  • 12 ounces fat free evaporated milk
  • 1/2 cup instant potato flakes
  • 2 cups cooked shrimp (small)
  • 6 ounces white fish fillets (I used Alaskan pollock)
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    NutritionView More

    320Calories
    Sodium10% DV250mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs14% DV41g
    Fiber12% DV3g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol135mg45%
    Sodium250mg10%
    Potassium700mg20%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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