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Slow Cooker Spicy Seafood Chowder
SIMPLE NOURISHED LIVING10Ingredients
7Hours
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup onions (chopped)
- 1/2 cup chopped celery
- 1/2 cup red bell pepper (chopped)
- 16 oz. white corn (frozen sweet)
- 4 cups low sodium chicken broth
- 2 tsp. Cajun seasoning (or to taste)
- 12 oz. fat free evaporated milk
- 1/2 cup instant potato flakes
- 2 cups cooked shrimp (small)
- 6 oz. white fish fillets (I used Alaskan pollock)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium250mg10% |
| Potassium700mg20% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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