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Ingredients
US|METRIC
8 SERVINGS
- 1 cup bean soup mix
- 1 onion (diced)
- 2 carrots (sliced small)
- 2 sticks celery (diced)
- 2 cloves garlic (finely chopped)
- kosher salt
- cracked black pepper
- 1 can diced tomatoes (14 ounce)
- 2 tsp. cumin
- 2 tsp. chili powder
- 2 bay leaves
- 1 cup multi-grain penne pasta
- avocado (Slces of)
- sour cream
- grated cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium125mg5% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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