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Ingredients
US|METRIC
14 SERVINGS
- 2 lb. ground beef
- 2 cups diced onion
- 1 1/2 cups brown lentils (dried)
- 3/4 cup dried pinto beans (soaked overnight)
- 1 1/2 cups frozen corn kernels
- 14.5 oz. stewed tomatoes (can Mexican)
- 14.5 oz. chili
- diced tomatoes
- 10 oz. rotel
- 2 cans diced green chiles
- 1 taco seasoning (HOT & SPICY, packet, or make your own here adding extra red pepper)
- 1 seasoning (ranch, packet, or make your own here)
- 2 cups tomato juice
- 1 whole jalapeno (fresh)
- 3 cups beef broth (depending on how soupy you like it)
- avocado (garnish, optional)
- shredded cheese (garnish, optional)
- sour cream (garnish, optional)
- scallions (garnish, optional)
- cilantro (garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium800mg23% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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