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Description
Pulled this from Lea and Jay. Couldn't find a good black bean and ham bone slow cooker recipe. Originally posted here: https://leaandjay.wordpress.com/2013/01/17/spicy-ham-black-bean-soup/
Ingredients
US|METRIC
12 SERVINGS
- 16 black beans
- 2 qt. water
- bone (from large ham)
- 1 red bell pepper (chopped)
- 1 jalapeno (minced)
- 1 red onion (finely chopped)
- 15 oz. diced tomatoes
- 1 Tbsp. chili powder
- 6 cloves garlic
- 2 tsp. cumin
- 2 tsp. oregano
- 1 tsp. kosher salt
- 1/4 tsp. ground pepper (fresh)
- 1/2 cup cilantro (chopped)
- cheddar cheese (grated to garnish, optional)
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Directions
- The night before you make the soup, pick through the beans and remove any bad beans or other debris. Put the beans into the pot and add 2 quarts water. Remove the beans that float. Soak beans overnight.
- Place the ham bone in the bottom of a 6 quart slow cooker pot. Add the drained soaked beans, the peppers onion, tomatoes (with liquid) chili powder, garlic and spices. Add enough water to the pot to cover everything. Put the lid on the slow cooker and cook on high for 6-7 hours, until the beans are tender.
- About 1 hour before serving, add the salt, pepper and chopped cilantro. Stir to incorporate. Place the lid back.
- Just prior to serving, remove the ham bone. If any meat is still clinging to it, remove it and add it back to the soup. Ladle it into bowls or serve over rice, garnished with cheddar cheese and additional fresh cilantro.
- Enjoy!
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium1110mg46% |
Potassium860mg25% |
Protein15g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber17g68% |
Sugars2g |
Vitamin A20% |
Vitamin C45% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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