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11Ingredients
5Hours
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. beef stew meat
- salt
- pepper
- 2 cloves minced garlic
- 1 tsp. fresh ginger (chopped)
- 1 jalapeno pepper (fresh, diced)
- 1 Tbsp. curry powder
- 1 can diced tomatoes with juice (14.5 ounce size)
- 1 onion (sliced and quartered)
- 1 cup beef broth
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium560mg16% |
| Protein21g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ken M. 7 years ago
Pretty good! I addd a few more veggies to bulk it up a bit... carrots, cauliflower, mushrooms.