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Slow Cooker Spiced Indian Chickpea Soup
BEVERAGES FOR US12Ingredients
4Hours
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. extra virgin olive oil
- 1 medium yellow onion (peeled and diced)
- 1 tsp. sea salt
- 1 Tbsp. curry powder
- 1 Tbsp. grated ginger
- 3 cloves garlic (peeled and minced)
- 1/4 tsp. cayenne pepper
- 2 cups vegetable broth
- 28 oz. chickpeas (each cans, drained and rinsed)
- 28 oz. diced tomatoes (each cans)
- 14 oz. coconut milk
- crumbled bacon (cooked and, to serve, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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