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18Ingredients
6Hours
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (rinsed and drained)
- tofu (1 16. oz package first, crumbled)
- 1/4 cup scallions (chopped)
- 1 green pepper (finely chopped)
- 1 cup salsa
- 1/2 cup water
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground cumin
- 1/4 tsp. chili powder
- 1/2 tsp. smoked paprika
- black salt (Sprinkle, gives a sulfur, eggy taste, optional- but worth it)
- salt
- pepper
- 3 cups spinach leaves
- 8 whole whole wheat tortillas
- avocado (optional)
- shredded cheese (optional)
- salsa (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium800mg33% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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