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Slow Cooker Southwestern Black Bean Soup
THE SEASONED MOM16Ingredients
8Hours
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. dried black beans (rinsed)
- 3 1/2 cups vegetable broth
- 1 onion (diced)
- 1 carrot (diced)
- 2 stalks celery (diced)
- 1 bay leaf
- 1/2 cup soymilk (Silk Original Plain, or Silk Unsweetened Cashewmilk)
- 15.25 oz. corn (drained)
- 1 1/4 tsp. cumin
- 1 tsp. garlic powder
- 1/2 tsp. pepper
- 1/2 tsp. salt (or more, to taste)
- 1/4 tsp. liquid smoke (optional)
- tortilla (optional)
- green onion (optional)
- lime slices (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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